Friday Favorites

Friday Favorites

1.Seamless Long Sleeve Tee by Victoria's Secret by (56.50)
2.Lululemon Wunder Under Pant Full-On Luon In Garden Party (59/00)
3.Stay Gold, Leggings by Albion Fit (78.00)
4.Wanderlove Hot Pant by Teeki (72.00)
5.Seamless Reversible Sport Bra by Victoria's Secret (39.50)
6.Goddess Ribbed Legging by Alo Yoga (94)
7.Flatter Me, Wine Hoodie by Albion Fit (68.00)
8.Knockout by Victoria Secret Capri (66.50)


Here are also some of my favorite posts this week:


Running
How to Run a Sub-30 min 5k or Sub 60 min 10k by Another Mother Runner
Key Nutrients for Marathon Training by Carrots N Cake
It's Scientifically Proven: Slow, Short Jogs Are Better For You by FitsSugar

Fitness
Staying On Track With An App by Dance, Flow, Lift
Flowing Bodyweight Workout Circuit by Pumps and Iron
Valentine's Workout Mix by Fitnessista
Lower Body Workout by Working Out &Eating In
Legs+ Arms+ Abs Bootcamp Workout by Peanut Butter Fingers

Health
The Easiest Raw Chocolate Pudding by Fitnessista
How Eating Red Can Help Your Heart by FitSugar

Book Review: Crazy, Sexy Diet

Book Review: Crazy, Sexy Diet

A wealth of information, this book is filled with great recipes, encouraging words, and amazing facts. I was shocked at all that I learned. It also contains Kris Carr's purpose for writing this book. In short, Carr found out she had cancer and decided to do something about it, using food as her medicine. Carr explains in great detail and clarity how food can be both destructive and healing. There are some intriguing topics that are contained in this book that are pretty convincing.

Crazy, Sexy Diet is for a vegan/vegetarian diet. She discusses issues with meat, both it's treatment and the processing it goes through as well as how we digest and how our body processes it. Karr is encouraging in her approach and realizes that a 60/40 goal, 60 for the diet, 40 percent not. 

Karr creates a wonderful book that will have both your soul and body satisfied.

Her cookbook is a wonderful addition to Crazy, Sexy Diet.