Barre3 Review

Barre3 Review

I recently tried the trial version of Barre3 and absolutely loved it. As a barre instructor myself, I often have a hard time coordinating child care in hopes of making it to the gym. Most of my workout routines are at home or out on the street running. Barre3 is fabulous! They have a variety of workouts ranging from 10-60 minutes in length. It allows you to view from any device ( I used my Apple Computer, My iPhone, and my Kindle Fire). You will need to have a ball, weights, mat and chair for most videos, but there were a few videos that only required a few of these items or none at all. 

I tried quite a few of the videos ranging from 30-60 minutes. Barre3 has made it easy to do it anywhere. I mostly did the classes at home, but was able to take it with me when we went to my in-laws. One of the great features of the online Barre3 workouts are the modifications. All the workouts I watched featured 3 instructors, one taught the class, one modified the positions, and one increased the work load or did the exercises as taught. I liked this feature because it allows the viewer to find where their range and workload is. 

Barre3 also allows flexibility for those who wish to continue their membership. There are three options: monthly ($15/mo), 6 months ($70), or yearly ($120). The year membership comes with a Barre3 ball!! They also feature programs to keep you motivated (28 to Great, and 7 Day Slim Down).

Pros:

Great flexibility for viewers

Advancements and modifications in each class

Programs to stay motivated

Easy to follow format

Can access from anywhere

Fun and energetic teachers

Cons:

Viewers may not have access to ball or weights

Last Minute Valentine's Gift Guide

Friday Favorites

It's almost Valentine's Day. Here are a few of my favorites!

























1.GU Chomps in Strawberry w/ Caffeine by GU Energy Labs ($
2.S'well Bottle in Cabana ($35)
3.Women's UA Shimmer Tote by Under Armour ($39.99)
4.Hidden Dry 2 in Pink by Balega ($11.00)
5.Garmin Forerunner 10 GPS Watch in Pink ($95)
6.Grid Foam Roller in Pink by TriggerPoint Therapy ($40)
7.Headband in Undersea Crystals  by Victoria's Secret ($12.50)

8.Be Mine by Sticky Be Socks ($15.00)

9.Plus Bar in Energy Chocolate by Greens Plus ($31.95/12 bars)

31.75/ box of 16)

Favorite Posts of the Week

Fitness
When Intuitive Exercise Doesn't Feel Good by Nutrition Nut On The Run
12 minute workout to tone you up by Purely Twins
Write a Manifesto by Jill Conyers
Valentine's Day Total Body Partner Workout by Fitness and Feta

Health
The Benefits of Coffee by Fitness On Toast
How Much Coffee Is Too Much by FitSugar
The Best Plant Based Proteins by FitSugar

Running
What Do You Need To Run For Your First Marathon by NYCRunningMama

Book Review: FIT2FAT2FIT

Book Review: FIT2FAT2FIT

This book title alone holds the reader captivated. The icon of a muscular build increasing in size and then toning out again, is a snapshot of what this book is a bout. Drew Manning, a personal trainer describes his frustrations with clients of his that would sign up to 'make a change,' in their life and after a few short sessions never return and give up. Manning describes a personal experience when he was training a family member of his. This client was doing well and at a family gathering Manning witnesses his client indulging a bit too much in the food, beginning a downward spiral of unhealthy eating soon leading to unhealthy living. One may read this book and see Manning as too hardcore, a tyrant against the food industry. But as the book continues and Manning decides for himself to gain weight and see IS it really THAT hard to start a workout program when you have distanced yourself from training and the gym. Mannine stops exercising and eating healthy and over the course of 6 months gains 75 lbs. He describes himself as tired, apathetic, and depressed. With gaining so much weight, Manning finds himself sabotages his healthy attempts throughout the day:

"I can't do it, it hurts."

"Food will make me feel better."

"I'm too tired to workout."

"I can't do it, it hurts."

My favorite part in the book is a chapter that is written by his wife. She not only sees how it affects Manning, her husband, but herself and their family.

"Don't judge me until you've walked  a mile in my shoes."

Gaiam TV Review

Gaiam TV Review

Gaiam is well known for their association with yoga as well as the myraid of workout products they sell. They are a trusted brand and one that I am familiar with. Gaiam was one of the first yoga videos I watched and fell in love with the flow. So I decided to try their 10 day free trial. The website is set up similar to Netflix. There are different categories: Most Popular, Recently Added, and such. It was easy to navigate around the website. I used the search bar to help me find what I was looking for. After searching for 'yoga,' it allowed you to also advance your search by choosing a length of time, style of yoga, and instructor. I found this to be helpful after I began to find instructors that I enjoyed. There were 1141 videos on yoga, so this feature was very helpful. Gaiam TV also has inspirational videos, spiritual videos, dance and ballet, as well as meditation guides. It provides a great selection for all stages of yoga, whether you are brand new or a spiritual guru. After your 10 day free trial, it costs just $9.95 a month.

You also have the ability to save videos on your playlist. This was a wonderful feature because then I didn't have to keep looking and searching for something I might like. I would spend a few minutes before each video and find a few more I liked, it also helped me stay accountable to finishing their videos. These were the videos that I tried and LOVED:

Kathryn Budig's Aim True Yoga: Authentic Flow

Rachel Wainwright: Ballet Pilates, Pilates Booty, Yoga Pilates Morning Mix

Faith Hunter: Shiva Flow

Kate Kendall Flow Barre: Spicy Buns, Total Body Bliss

Ashley Turner: Strength and Stamina

Pros:

Lots to search from

Great instructors and Sequences

A whole zen experience

My Playlist feature

App accessible from iPhone or Android Tablets

Reasonable price (9.95/mo.)

Cons:

Search Bar was helpful, but could be simplified

Friday Favorites

Friday Favorites

1.Seamless Long Sleeve Tee by Victoria's Secret by (56.50)
2.Lululemon Wunder Under Pant Full-On Luon In Garden Party (59/00)
3.Stay Gold, Leggings by Albion Fit (78.00)
4.Wanderlove Hot Pant by Teeki (72.00)
5.Seamless Reversible Sport Bra by Victoria's Secret (39.50)
6.Goddess Ribbed Legging by Alo Yoga (94)
7.Flatter Me, Wine Hoodie by Albion Fit (68.00)
8.Knockout by Victoria Secret Capri (66.50)


Here are also some of my favorite posts this week:


Running
How to Run a Sub-30 min 5k or Sub 60 min 10k by Another Mother Runner
Key Nutrients for Marathon Training by Carrots N Cake
It's Scientifically Proven: Slow, Short Jogs Are Better For You by FitsSugar

Fitness
Staying On Track With An App by Dance, Flow, Lift
Flowing Bodyweight Workout Circuit by Pumps and Iron
Valentine's Workout Mix by Fitnessista
Lower Body Workout by Working Out &Eating In
Legs+ Arms+ Abs Bootcamp Workout by Peanut Butter Fingers

Health
The Easiest Raw Chocolate Pudding by Fitnessista
How Eating Red Can Help Your Heart by FitSugar

Product Review: WIN Detergent

Product Review: WIN Detergent

 I've immersed myself into the health and fitness industry to find what are the best products. When looking for products to add to my household, fitness routine, or diet, I first look to see how organic or environmentally sound the product is. While this is the first thing I seire, price it what will make me make the purchase. Fitness doesn't have to be a luxury, however, it sometimes seems that way when you add up workout clothes, products, gym membership, and all the gadgets and gizmos. Luckily, WIN Detergent won't ruin your carbon footprint or put a dent in your wallet.

I  never wash my workout clothes separately from my casual wear because I don't typically sweat a ton, but there is that occasional odor that lingers from a sweaty run or overactive day. So I was eager to try this product and see it it stood up to their logo: Sweat Hard Smell Great. And I have to say, they are right. WIN detergent does a quality job creating a product for everyone, they have created two products. Their blue product is their general cleaner. It has a nice clean  scent, one that is not overpowering and cleans well. I saw no color fading when using this detergent and my clothes have held up well. Their WIN GREEN detergent is what  they should be known for, it has a yellow rating on the Whole Food Eco Scale , is septic safe and approved for HE (High Efficiency) washers. As I mentioned above, I try to be as environmentally safe as I can and often use EWG (Environmental Workers Group) or something similar to see their environmental rating. I find this especially important for items that will be put on your skin, like sunscreen, makeup, or detergents.

WIN detergent is also made in the USA and the bottles are made from recycled plastic.

Pros:
Good environmental rating
Affordable
Cleans products well
Not overly fragrant
Made in the USA
Two options
Colors stay bright

Cons:
None :)


I received these products compliments of WIN and SweatPink. All opinions are my own.

Book Review: SPARTAN UP!

Book Review: Spartan Up!

Spartan races were introduced to me while watching Extreme Weight Loss with Chris Powell. That show is so inspiring, especially an episode when a contestant went through a Spartan race. I felt a sense of pride and immediately wanted to know more about this Spartan lifestyle. Once Spartan UP! came out, I was expecting it to filled with intense dieting and exercise routine. but that is not what this book is about. Spartan UP! describes the unfolding of what is now known as the Spartan nation. De Sena talks about his desire for adventure and how we all have a sense of wanting to explore and challenge ourselves. The book is full of participant's inspiring stories and quotes, while also empowering the reader to challenge their current state of life.

(Borrowed from Spartan.com)

I highly recommend this book, it really has a great message of striving for and achieving greatness.

All thoughts and opinions are my own.